Expert Talks

This webinar demonstrates the various tips and technique correction for the most effective resistant exercises.

It is a known fact that the last 5 kilos are the hardest to lose. This webinar talks about a) Why are the last few so hard? b) How to plan your training? c) How to plan your food intake? d) Working in the "Fat Burning Zone" and, e) Using Supplements.

This webinar discusses about maintaining your physique and reintroducing foods into your diet.

The webinar discusses about your diet- Pre, Post and During your Workouts.

This webinar aims at defining Muscle Building and Toning up, breaking down the myths surrounding these two, understanding our psychology and how to reach our goals.