This is an exercise demonstration of Dumbbell Iso Forearm Holds:
Exercise Demonstrations
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Dumbbell Iso Forearm Holds
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Seated Lateral Raise
This is an exercise demonstration of Seated Lateral Raise:
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Seated Leg Curls
This is an exercise demonstration of Seated Leg Curls:
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Dumbbell Kickbacks
This is an exercise demonstration of Dumbbell Kickbacks:
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Seated Shoulder Press
This is an exercise demonstration of Seated Shoulder Press:
