Research Updates

A diet high in processed foods can lead to an increased risk of depression in middle age, according to a study published in the British Journal of Psychiatry.

A fascinating new study out of Standford University suggests that watching digital versions of ourselves exercising may be an effective motivator to get us off the couch.

A first time study on the link between obese fathers and their effect on the health of their offspring, and likelihood of developing diabetes.

A large and definitive study of female American nurses with no history of heart disease, cancer, or diabetes, showed that there is a clear connection between a healthy diet high in vegetables, whole grains, legumes and fish and the risk of death from cancer and cardiovascular disease.

A large study has added more evidence that heart health is related to waist size.