Soups

This Cream of Spinach Soup recipe is a quick and easy to prepare creamed vegetable soup recipe. Spinach, garlic, onion, parsley and skim milk makes this a delicious and nutritious starter. Spinach is loaded with flavonoids which act as antioxidants, protecting the body from free radicals. Weight watchers will also love the fact that it is a very nutrient-dense food, it’s low in calories yet very high in vitamins and minerals. It only has 70 kcalories per serve!

A vitamin-C rich, low calorie, Broccoli Soup Recipe will boost your immune system with every serving.

This Chicken and Vegetable Soup Laksa-Style is an Asian inspired recipe, the mild spice is enhanced by the creaminess of coconut milk. Combined with chicken, vermicelli noodles and vegetables, and you have the perfect dish to look forward to at the end of a long day!

This Clam Prawn Chowder Recipe is a soup that is good to be a meal. Packed with nutrients and it provides you enough iron needed for the day.

This Spicy Lamb and Pasta Soup recipe is low in fat and calories. Lamb shanks, pasta, tomatoes and herbs are its main ingredients. It is rich in vitamins, minerals, antioxidants and fibre. A great starter to any meal!