Soups

This Easy Clam Chowder Recipe is highly nutritious and a powerful storehouse of many essential nutrients required by the body. It contains phosphorus, potassium, protein, vitamin A and iron. In addition, it is low in fat, thus making it suitable for health conscious people.

This Low-Calorie Crab and Corn Soup is light but very nutritious, an ideal food for people who are trying to lose weight because it only has 82 kcalories per serve!

This Chicken Macaroni Soup Recipe is high in fibre and calcium. Easy to make and ready in just 15 minutes.

This Chunky Corn Chowder recipe is made of fresh sweet corn kernels, new potatoes, celery, peas, skim milk and chicken stock. This hearty soup is fibre-rich, low-fat and low-GI, very easy to make and are terrific first courses for people trying to lose weight because it is already filling.

This Classic Carrot and Ginger Soup recipe is a cold, sweet and creamy soup best served on a hot summer day. This recipe is rich in calcium, vitamins, minerals and antioxidants. It is also low in fat, GI and calorie, just has 68 kcalories per serve!