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  • Basic Hummus Recipe

    This Basic Hummus Recipe is a popular Middle Eastern dip or spread. It is served as a snack or appetizer with toasted pita bread, or vegetable sticks. Tahini is one of the main ingredients of this recipe aside from garbanzo, garlic, lemon juice and olive oil. Quick and easy, just combine everything in a food processor or blender and you'll have a garlicky, protein and fibre-rich dip in less than 5 minutes!
  • Refried Bean Cups

    This Refried Bean Cups is a Mexican-style snack recipe. Wheat tortillas are filled with refried beans and salsa, topped with fat-free mozzarella cheese, and baked until the cheese melts. Sprinkle some fresh parsley on top and serve with sour cream and fresh lettuce. Cost per serving? less than 1$. Calories per serving? only less than 150 kcalories!
  • Tofu Garlic Bites

    This Tofu Garlic Bites recipe is a vegetarian-friendly and tasty snack recipe that is low in fat and calories. Hearty and versatile, each tofu bite is packed with so many health benefits. Tofu is a good source of high quality protein and provides fiber, healthy fat, calcium, folic acid, and iron.
  • Muesli Energy Bars

    This Muesli Energy Bars is a do-it-yourself healthy snack bar recipe, you can do this in the convenience of your home with only a few ingredients. These bars are fiber packed and nutrient dense, great for a pre- or post-workout snack!
  • Caprese Bites

    This Caprese Bites recipe is a guilt-free summer treat that tastes great. It is nutrient-packed and makes a flavourful snack or party item!
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