Fruit

A healthy, high fibre, low calorie breakfast recipe that yields less than 135 calories per serving.

A low calorie and low fat recipe that yields only less than 105 calories per 1/2 cup serving.

A nutritious, high fibre and low calorie breakfast treat that yields only less than 70 calories per serving.

This Fruity Yoghurt Delight recipe is a combination of all the essential nutrients needed by our body to get going. It provides our body with enough fuel, protein, fibre, vitamins and minerals. It is also low in fat and calories, great for breakfast or snack!

This Berry Banana Smoothie is a quick and easy smoothie recipe, it consists of fresh blueberries, bananas and soy milk. It provides our body enough fiber, vitamins and minerals and good quality protein to nourish us throughout the day.