Fibre
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Banana Oat Protein Smoothie
This Banana Oat Protein Smoothie recipe is a power-packed breakfast that will jump start your day! -
Choco Oat Protein Smoothie
This Choco Oat Protein Smoothie recipe makes a perfect breakfast on the go. It is made with oatmeal and chocolate flavoured protein powder. -
Creamy Herbed Polenta
This Creamy Herbed Polenta recipe is very light and creamy, it is made of cornmeal, fat-free cream cheese, skim milk and herbs. Polenta is of coarsely ground cornmeal and is a staple of Northern Italy. It makes a wonderful side dish for roast beef. It is low in fat, easy to make and absolutely delicious! -
Corny Zuchinni Casserole
This Corny Zuchinni Casserole Recipe can provide you 19% of the RDA of manganese, which helps the body metabolize protein and carbohydrates, participates in the production of sex hormones, and catalyzes the synthesis of fatty acids and cholesterol. -
Black Bean Salad with Corn
This Black Bean Salad with Corn Recipe is a fresh, easy and healthy salad made of black beans, corn, tomato, herb and spices.