Dinners
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Steamed Chicken Oriental
This Steamed Chicken Oriental is a very good source of lean, high quality protein. Protein is an essential nutrient for growth and development and also plays an important role in assisting overweight and obese people in losing weight fast. -
Penne Salad with Grilled Chicken and Tomatoes
This Penne Salad with Grilled Chicken and Tomatoes is low-fat, protein rich and loaded with antioxidants! -
Beef and Green Bean Stew
This Beef and Green Bean Stew recipe is rich in protein and fibre but low in fat. It is made of lean beef, green beans and tomato puree. -
Tuna Kebabs
This Tuna Kebabs doesn't only taste great but good for your heart too! It is low in cholesterol, low in fat and high in protein. -
Spinach and Eggplant Lasagna
This Spinach and Eggplant Lasagna is not only delicious but highly nutritional. The high spinach and tomato content in this recipe is believed to reduce the risk of cancer, help to avoid and relieve anemia and is said to protect against eye degeneration and heart disease!
