Dessert

This low-calorie banana split parfait recipe is rich in fiber, potassium and contains 3 natural sugars – glucose, fructose and sucrose, making bananas an ideal source of energy.

This pineapple squares recipe is rich in fiber and vitamin C, it also contains an important enzyme called bromelain. This enzyme has been found to be an effective anti-inflammatory compound that helps reduce swelling. It is also known to treat sore throat, arthritis, gout, and acute sinusitis.

This Blueberry Souffle recipe is made of stewed blueberries and egg whites, a light, fluffy and fat-free dessert. It's just 54 kcalories per serve, so go ahead and enjoy!

This Broiled Mango recipe is a very simple dessert, with the natural sweetness of the fruit brings your craving for sweets to a healthy side.

A healthy and low calorie recipe that yields only less than 80 calories per serving.