Dairy

This Awesome Mini Pizza recipe is light and nutrient dense, protein and calcium from cheese, vitamins and minerals from fresh veggies, and fuel and fiber from wholemeal pita bread. It is low in fat and Glycemic Index (GI), and it only has 281 kcalories per serve!

With a total of 40 minutes of your time, you can enjoy this Creamy Chicken Alfredo Recipe.

This Creamy Herbed Polenta recipe is very light and creamy, it is made of cornmeal, fat-free cream cheese, skim milk and herbs. Polenta is of coarsely ground cornmeal and is a staple of Northern Italy. It makes a wonderful side dish for roast beef. It is low in fat, easy to make and absolutely delicious!

This Chicken with Tomato and Feta is a wonderful one dish meal that needs only a few ingredients, boneless chicken breast, feta cheese, tomatoes, herbs and vinaigrette dressing. This recipe is rich in protein, antioxidants, vitamins and minerals and it only has 266 kcalories per serve!

In this Apple Tuna Hummus Sandwich Recipe, we used hummus as a healthier substitute for mayonnaise. A quick and easy sandwich that provides you with 305 calories per sandwich.