Dairy

Spinach-Bacon Salad is a nutritionally dense and high fibre dish perfect weight reduction or maintenance.

This Warm Goat's Cheese Salad recipe is a tasty and nutritious one dish meal. Goat's cheese is rich in calcium and protein, but has lower amount of fat compared to other traditional cheeses. In this recipe we serve warm goat's cheese with vinaigrette dressing, bread toast, cherry tomatoes and lettuce. A complete meal that's low in GI, fat and calories.

This Creamy Garlic Mashed Potatoes recipe is rich in complex carbohydrates that can supply energy, but not that high in calories. Great tasting dish for weight watchers!

This Potato Broccoli Gratin recipe made even healthier with the addition of the calcium-rich broccoli. A very versatile side dish that is low in fat and calories, you can serve this with grilled meat or seafood!

This Cheesy Eggplant Casserole recipe is very easy to prepare and it has all the essential nutrients combined together in this wonderful dish. Eggplant, cheese, tomatoes and fresh herbs are the main ingredients in this Low-Fat, Low-Calorie recipe.