Dairy

This Cheesy Scalloped Potatoes recipe is a delicious and healthy side to your favorite grilled or barbecued meat, seafood or poultry. Its is low in fat, GI and only has 134 kcalories per serve!

This Roasted Tomatoes with Oregano and Cheese recipe is low in fat and calories, you can eat it alone as an appetizer or as an accompaniment to any meal.

This Homemade Marinara Sauce recipe is a tasty, easy and healthy red sauce made of tomatoes, garlic, herbs, white wine and olive oil.

This Tofu Tandoori recipe is a delightful Middle Eastern dish best served with Tabouli salad.

This Crabs in Coco Milk recipe is a great tasting seafood dish with crabs, garlic, onion, ginger and coconut milk.