Dairy

This Creamy Cauliflower Mash recipe is a great alternative to mashed potatoes, an interesting recipe rich in calcium and fibre, low-fat, low-carb and low in calorie too, just 87 kcalories per serve!

This Gnocchi with Brussels Sprout Recipe is high in vitamin C and in fibre which helps in keeping a healthy colon.

This Polenta Lamb Lasagna Recipe is a complete, gluten-free, healthy dish which provides you with 275 calories per serve.

This Cheesy Broccoli Gratin recipe uses broccoli florets instead of the usual sliced potatoes. It is covered with mustard-cheese sauce topping then baked to perfection! This recipe is packed with nutrition, it has high levels of calcium, protein and fibre, but low in fat and calorie.

This Artichoke and Tomato Pasta with Cottage Cheese recipe is a quick and easy way to prepare a healthy and great tasting meal. Just toss everything in a bowl, then refrigerate for about an hour before serving. It is low in fat and calorie, but provides good amounts of fibre and protein in our body.