Dairy

This Berry Banana Smoothie is a quick and easy smoothie recipe, it consists of fresh blueberries, bananas and soy milk. It provides our body enough fiber, vitamins and minerals and good quality protein to nourish us throughout the day.

This Lemon Yoghurt Bread Recipe is easy to make, even a non baker can bake this.

This Soy Mocha Shake recipe are perfect for breakfast, especially when trying to lose weight because they are filled with heart-healthy and bone-building soy protein, plus it's low in fat, and high in fibre giving a feeling of fullness even with fewer calories.

This Asparagus and Cheese Omelette recipe is a rich and filling breakfast, brunch or picnic item. Made of asparagus, eggs, lemon juice and mozzarella cheese. This low-fat, low-calorie dish is also protein, fibre and calcium-rich. A healthy way to start your day!

This Cardamom Sour Cream Waffles recipe is lightly spiced with cardamom for added flavor and aroma. A quick, easy and healthy meal for breakfast and brunch.