Weight Management & Obesity

The consumption of trans fats has been shown to encourage fat gain around the abdominal region, even if you are on a calorie controlled diet.

This study demonstrated the ability of human muscle fibres to change their phenotype, particularly in terms of hypertrophy, in response to training or other external stimuli.

You’d think that people who finally are able to walk and exercise after having knee replacement surgery would be able to lose weight, but a new study shows that’s not the case.

A new study has demonstrated that the timing of your meals could affect your rate of weight loss or weight gain.

Can you be healthy and overweight at the same time? We discuss the latest research in this area.