Weight Loss

Getting Started – A Guide For The Obese Individual

After losing 40kg, Liz explains the common-sense approach taken to redefining her physique.

This entry was posted in Articles, General Health, Weight Loss and tagged health, obese, fitness, fat loss on April 9, 2006 by Jay Bonaretti.
The Fat Burning Zone

The "fat burning zone" is an absolute load of garbage. It is arguably the most misunderstood fallacy in the fitness industry today for fat loss.

This entry was posted in Articles, Weight Loss and tagged the fat burning zone on January 5, 2006 by Jay Bonaretti.

Getting Started – A Guide For The Obese Individual