Weight Loss
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Late Night Eating Adds Kilos
It’s not only how much you eat, but the time that you eat it that influences weight gain, according to a study done on mice published in the journal Obesity. -
Commanding Muscles to do their Part in the Bench Press
Long believed to be the case for bodybuilders, researchers test the theory that a verbal reminder can cause a muscle to contract stronger. -
Moderate Weight Loss Improves Heart Function in Obese People
Obese people needn’t achieve normal weight in order to benefit significantly from weight loss, a new study reveals. Heart health can improve significantly from moderate weight loss. -
Focus on Health Improves Weight Loss
Research demonstrates that focussing on short-term health benefits is an effective motivator for people seeking to lose weight. -
Lose Weight and Your Child will, too!
Research shows that if you have a child who is overweight and you'd like them to lose weight, the best method is to lose weight yourself.
