Weight Loss

Though the health benefits of green tea have long been recognized, both green and black tea have been found to aid in weight loss.

Two studies conducted on obese and severely obese subjects found that structured diet and exercise plans that included some pre-packaged meals were successful in helping people lose weight, as reported in the Journal of the American Medical Association.

Weight loss programmes delivered via the internet via a professional have been shown to be highly effective relative to performing research without professional guidance.

You’ve probably heard that eating breakfast is always a good idea, but dieters may skip it in the hopes of saving calories and losing weight. A new study reveals that skipping breakfast makes your brain crave more high-calorie foods than if you eat breakfast, which is not beneficial for weight loss.

A discussion of the evidence put forth in parts 1 and 2 of the Myths Under the Microscope series, regarding the fat burning zone and fasted cardio myths.