Supplements

If you have been feeling listless and wonder where your energy went, it may be due to a lack of vitamin B12. A water-soluble vitamin necessary for normal cell activity, B12 aids the production of DNA, supports the immune and nervous systems, regulates the formation of red blood cells, and maintains and increases energy levels.

In the health and fitness world we can be bombarded with all different sorts of supplementation that may claim to make us bigger, stronger, faster etc. All of this can make us a little frustrated when trying to decide what supplements we should take in hope of assisting us towards our various training and diet goals. Instead of trying to go through a whole range of different supplements and their effectiveness, l would like to just focus on a single supplement called beta- alanine and find out how effective it really is.

Including weight loss supplements in your fitness programme can usually help lose body fat at a faster rate and promote other health-related benefits!

Is this the kind of stuff we want pumping through our bodies? In this article we explain how Nitric Oxide is widely used by amateur and professional bodybuilders looking to bulk up bigger and faster than ever before.

It is well known among endurance athletes that loading up on carbohydrates or glycogen before competition or intense workouts is the best way to ensure that you have enough fuel for your body to go the distance. Now research is looking into low-glycogen preparation training to enhance performance.