Supplements
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Use of medication and supplements by top football players
A study published in the British Journal of Sports Medicine reveals a high intake of medication among football players, in particular non-steroidal anti-inflammatory drugs (NSAIDs). -
Zinc Reduces Cold Symptoms
According to a report in the Journal of Infectious Diseases, zinc acetate lozenges taken within 24 hours of developing symptoms of the common cold reduce the duration and severity of symptoms. -
Beta Alanine Shows Strong Fitness Effects in the Elderly
Beta-alanine, an amino acid supplement, is widely used by body builders and athletes to increase muscle mass and endurance. New research published in BioMed Central's open access Journal of the International Society of Sports Nutrition shows that beta-alanine also increases fitness levels in elderly men and women. -
Post Exercise Protein Important for Muscle Growth
Consuming protein immediately after exercising may be one of the most important things you can do if you want to build muscle. -
Cortisone Ineffective for Long-Term Healing
Cortisone has long been used as a way of treating pain and inflammation due to sports injuries and other painful conditions.
