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Supplements

  • Ingredient Explained: Citrulline

    What is it?

    L-citrulline is the natural form of citrulline. The human body produces its citrulline. However, consuming extra citrulline can have significant performance benefits. It is found naturally in fruits such as watermelon and vegetables such as squash and pumpkin. 

    What does it do?

    Citrulline enhances nitric-oxide levels, which allows for blood vessel dilation. This, in turn, allows for more oxygen and nutrients to be delivered to your muscles. Citrulline can also reduce symptoms of muscular fatigue. It plays a role in removing a fatigue-inducing compound called ammonia from your blood. 

    How do I take it?

    • Dosage

    6-9g is the recommended serving size of L-Citrulline Malate 2:1

    3-6g is the recommended serving size of pure L-Citrulline

    • Timing

    Citrulline typically takes 30-40 minutes to digest and enter the bloodstream. Therefore, to maximise its full benefits, it's a good idea to take it pre-workout.

    • Frequency

    There's no ideal frequency for citrulline. However, given the positive effects on performance, we recommend that you consume it before each workout session.

    What are the top products?

    We recommend that you find the best value for money citrulline malate product, i.e. look for a cost-effective price point! Just check the product's ingredient profile to ensure that it's 100% L-citrulline or L-citrulline malate.

  • Ingredient Explained: Carnitine

    Step 1: What is it?

    Acetyl L-Carnitine is an amino acid. It is commonly found in red meat, and supplements (usually referred to as ALCAR, LCLT or L-Carnitine). 

    Step 2: What does it do?

    Acetyl L-Carnitine assists in the production of energy. In particular, it helps your body transports fatty acids from stored body fat into the mitochondria of muscle cells, where it can be used for energy. 

    Although the body naturally produces L-Carnitine, dietary supplementation can increase the concentration levels of carnitine in the body. This means that supplementation might be beneficial for people deficient in carnitine.

    There are 3 main types of carnitine. All types act in the same way in terms of transporting fatty acids from stored body fat into the mitochondria of muscle cells to be used as energy. However, each different type has unique side effects which may render helpful.

    • Acetyl L Carnitine (ALCAR or ALCA): This form of carnitine converts to acetylcholine, positively affecting mood and concentration.
    • L-Carnitine Tartrate (LCLT): This form of carnitine is more commonly used in research. That is because this form has a more rapid absorption rate when compared to the other forms of carnitine.
    • Glycine propionyl-L-carnitine: May improve high-blood pressure via enhanced nitric oxide production when taken in high dosages (+5g per day).

    Step 3: How do I take it?

    • Dosage

    500mg - 1500mg per day

    • Timing

    30-60 minutes before exercise

    • Frequency

    Everyday

    Step 4: What are the top products?

    We recommend that you find the best value for money carnitine/acetyl l carnitine product i.e. look for a cost-effective price point! Just be sure to check the product's ingredient profile to ensure that it's 100% carnitine

  • Ingredient Explained: Glutamine

    Step 1: What is it?

    Glutamine is a naturally occurring amino acid. Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose.

    Step 2: What does it do?

    Glutamine assists in recovery following physical stress, such as weight training, for example. Glutamine notably has anti muscle wasting, immune-supporting and digestive system benefits.

    Step 3: How do I take it?

     

    • Dosage

     

    To maximise glutamine’s holistic effects of muscle-sparing, digestion aid and immunity support, Amino Z recommends that you take 3g per day unless directed otherwise.

     

    • Timing

     

    Amino Z recommends taking 3g in a fasted state - 30-60 minutes before consuming a meal.

     

    • Frequency

     

    Every day - 3g. 

    Step 4: What are the top products?

    We recommend that you try to find the best value for money glutamine product i.e. look for a cost-effective price point! Just be sure to check the ingredient profile of the product to ensure that it’s 100% glutamine.

  • Ingredient Explained: Creatine Monohydrate

    Step 1: What is it?

    Creatine is a compound derived from amino acids. Your muscles utilise creatine to produce energy during heavy lifting or quick bursts of intense activity.

    Step 2: What does it do?

    Creatine converts into a compound called adenosine triphosphate (ATP). ATP is the body’s main energy source for the phosphate energy system. The phosphate energy system is recruited when conducting short, sharp muscle contractions such as sprinting or lifting a heavy weight.

    By increasing your bodies creatine levels through supplementation, you’re effectively improving the ability of your muscles to contract with more power and for more repetitions. Thereby, creatine can allow you to train harder, with heavier loads and more volume, which ultimately leads to muscle growth over time.

    Step 3: How do I take it?

    • Dosage

    5g per day. The will allow for peak creatine saturation levels in approximately 2 weeks.

    • Timing

    It doesn’t matter what time creatine is consumed. However, we recommend consuming it around the same time every day. 

    • Frequency

    Every day - 5g. No need to cycle off.

    Step 4: What are the top products?

    We recommend that you find the best value for money creatine monohydrate product, i.e. look for a cost-effective price point! Just be sure to check the product's ingredient profile to ensure that it’s 100% creatine monohydrate and nothing else!

  • Infuse Yourself and Family with More Vitality by Susan Gianevsky

    Vital All-in-One is a total daily health supplement that gives you everything you need & nothing you don’t need!

    Vitality gives us the inspiration to take better care of our health, don’t you think? When we are feeling lethargic, run down or not taking care of our health we need a vitality boost and this is what Vital All in One gives us. Having the energy, immunity and digestive health is the synergy we crave. if we can boost these 3 we can be guaranteed ongoing good health. This is what this unique formula provides. The dense nutrition needed to boost the spark plugs in the body that are essential for more energy, stronger immunity and balanced digestion.

    I have always encouraged my clients to take Vital All in One as it supports alkalinity within the body. Research has shown that an overly acidic internal system can provide a breeding ground for a number of health imbalances as the very structure of the body’s cells can become compromised. Reflux, brittle hair, skin and nails, poor digestion, inflammation, and much more are all signs of an acidic body.

    By taking 2 teaspoons of Vital all in One, you are well on your way to supporting alkalinity and with the addition of the 14 million CFU of probiotics and prebiotics you can be reassured that your digestive health can be boosted too.

    What I love about Vital All-in-One is that it is pre-digested which means that it is so easily absorbed and delivered to where it needs to be. There is no need to wait for all the ingredients to be digested – by simply swallowing the blend, you are supporting your daily health with:

    Vegetables, herbs, vitamins, digestive enzymes, minerals, probiotics, pre-biotics, fibre and pea protein. What a real synergy of boosting ingredients in a great tasting formula. This formula has stood the test of time and is still so popular today delivering 78 ingredients which provide the boost we all need when we need to accelerate our daily health and is made in Australia by Martin & Pleasance.

    I am so grateful to the 2 naturopaths who formulated Vital-all-in-One as they have created a unique, Australian developed and manufactured pot of goodness that we continue formulating at Martin & Pleasance.

    Vital All-in-One supports:

    • Vitality/Energy
    • Healthy detox
    • Digestive Health
    • Improved response to stress
    • Healthier bowel
    • Reduced cravings
    • Alkalinity
    • Skin
    • Immunity
    • Circulation

    We have the right to feel healthy every day of our lives and I encourage everyone to make a choice today to add 2 teaspoons of VITALITY to their glass of water. Vital-all-in-One is suitable for the whole family starting with children over 12 years old remembering that pregnant women and lactating women are best not to take the formula due to its detoxifying effects.

    Enjoy stepping into your best health with Vital All-in-One

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