Resistance Exercise

This study demonstrated the ability of human muscle fibres to change their phenotype, particularly in terms of hypertrophy, in response to training or other external stimuli.

We review a study which examines the effect of IMT (Inspiratory muscle training) on sport and athletic performance.

What is typically known as the “afterburn” is referred to by researchers at EPOC, meaning post-exercise oxygen uptake. Does Aerobic or Strength training order effect oxygen uptake?

Bodybuilding is not a cakewalk. Make certain preparations before you get started to get your career off on the right foot.

Functional strength training means training the muscles you use to function normally every day, therefore making everyday day life easier. Makes a lot of sense, doesn’t it?