Resistance Exercise
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Muscle Adaptations Following Short-Term Weight Training
This study demonstrated the ability of human muscle fibres to change their phenotype, particularly in terms of hypertrophy, in response to training or other external stimuli. -
Respiration workouts: Training your breathing
We review a study which examines the effect of IMT (Inspiratory muscle training) on sport and athletic performance. -
Cardio or Weights first During Training?
What is typically known as the “afterburn” is referred to by researchers at EPOC, meaning post-exercise oxygen uptake. Does Aerobic or Strength training order effect oxygen uptake? -
Tips For The Aspiring Bodybuilder
Bodybuilding is not a cakewalk. Make certain preparations before you get started to get your career off on the right foot. -
Functional Strength Training
Functional strength training means training the muscles you use to function normally every day, therefore making everyday day life easier. Makes a lot of sense, doesn’t it?
