Myth Busters
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Vibration Machine & Weight Loss - A Myth?
After reviewing the research, we explain you should AVOID wasting your time and money on vibration machines for weight loss. -
Myths Under the Microscope - Fasted Cardio
An advanced in-depth analysis of the myth surrounding fasted cardio for fat loss. Part 2 of the Myths Under the Microscope series. -
Myths about Muscle and Fat
There are a lot of misconceptions floating around about muscle versus fat. Many people think there is a way to “convert” fat into muscle with training, and that if they don’t train, their muscle will turn itself into fat. None of this is true. -
The Spot Reduction Myth
We discuss the spot reduction myth in detail and explain why you cannot purposefully lose fat from a specific area of your body (such as your arms, stomach, thighs) by performing area specific exercise. -
Myth or Fact: Fitness Strengthens Marriage
Can fitness actually strengthen a marriage? Read on to find out!