Muscle Gain
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Boy's Don't Aspire to be Muscle Men
Contrary to popular belief, male youth do not aspire to become big muscle men which are typically depicted in hyper-masculine media. -
Older people who diet without exercising lose muscle mass
In a world where people seek the most convenient of solutions, new research indicates that losing weight through dieting without adding exercise to the equation can cause loss of valuable muscle mass. -
Blood Flow Restriction Can Lead to Increased Muscle Mass
It has been known for quite some time that resistance training, such as lifting weights, is one of the best ways to reduce muscle loss that comes about as a result of the aging process. -
Progressive Resistance Training Can Build Muscle in Older Adults
Many people believe that just because you're getting older you have to get weak and fragile. However this type of thinking no longer holds any water. Not only can older adults win the battle of strength and muscle loss they can actually increase their muscle mass and strength right into their golden years. -
Gene Therapy Can Improve Muscle Mass and Strength
New research has come closer to safe and effective stimulation of muscle growth and strength as a result of gene therapy.
