Muscle Gain

Hardgainer would have to be the most used and abused term in bodybuilding. If you are sick of no reward, and want results NOW, then read on…

Here is the run down on getting those biceps pumped up and rock hard!

I packed on 4.5kg of lean mass in only 6 weeks using full and partial repetitions. How did I accomplish this?

It couldn’t be because that person is willing to sacrifice more, put in more effort, and work towards his or her bodybuilding and fitness goals with relentless passion and desire, could it?

Many women are afraid of weightlifting because they think it will make them “bulk up” and look masculine, and because they think you have to work to the point of “failure” to get any benefits from weightlifting.