I am very happy to announce that we have two brand new products available in our store today:
- Shaker Bottles
Both of these accessories are extremely useful for anyone who is conscious of their health, fitness, well being and body shape. So, I thought I'd give a bit of a blurb on each of these products.
Pedometers are an amazing tool that can be used extensively to monitor your daily activity. Something that I strongly suggest for my weight loss clients is to move around as much as possible to increase their calorie expenditure. A number of clients have expressed to me that they would love to get their hands on a straight forward pedometer so they could actually measure their steps throughout the day - hence why we have gone out and stocked our own exclusive range of pedometers!
When you are heading towards a weight loss goal, I do believe that you treat your exercise and nutrition as objectively as possible. A key component in doing this is to keep a record of exactly what you do and then review it regularly. You can then see how your nutrition/activities affect your rate of weight loss and modify then as necessary.
Obviously it is far more accurate to say "I have walked 10,000 steps today", rather than "I walked around a bit today". You could continue this for a week and aim to increase the number of steps to 11,000 per day. Without a pedometer, you are left to guess your daily levels of activity. This subjective approach to weight loss can be highly detrimental to your results because you don't know "exactly" what you have done. Nor can you measure your activities accurately.
Another big advantage of pedometers is that by acquiring one, you will be a lot more conscious of how active you are. Using this tool regularly will boost your motivation and accountability levels because you cannot kid yourself out of "x" number of steps.
We are selling our pedometers for a very reasonable $7 each, which is an amazing price for such an accurate piece of equipment. If you are interested in buying one, please follow this link to find out more information about our pedometer.
Shaker bottles have got to be one of the most convenient inventions for fitness enthusiasts. If you take a protein shake, it can be a nightmare stirring it in a glass (it will go gluggy), or putting it in your drink bottle (and spill powder everywhere!). So, today, we have introduced our own range of shaker bottles!
A shaker bottle is a shaker bottle right? Well, for the most part, yes. But I did test an extensive range of shaker bottles to ensure that these are leak free. I have had some bad experiences with shaker bottles in the past where you end up losing half your protein drink!
Anyway, our shaker bottles are available for only $4.70 - the best price I could find in Australia actually (and typically sell for 2-3 times this price). If you're looking for good quality shaker bottles, grab them in our store. Click on the following link to check out our shaker bottle.