General Health & Fitness

Jay Bonaretti, award-winning personal trainer, has a vision for personal training in Australia. Jay provides personal training services in Sydney and Online.

Knee problems are one of the most common complaints among people who exercise regularly. Whether or not you are a serious athlete, knowing how to protect your knees can mean the difference between having a fulfilling, active life or extended limited mobility.

Know more about the deadlift, one of the most versatile exercises around!

Knowing more about slow and fast-twitch muscle fibres will help you structure your fitness programme more effectively.

Lactate level and lactate threshold are important measurements, particularly when measuring physical ability. So what exactly is lactate and lactate threshold and how to we measure these parameters?