General Health & Fitness

It’s pretty easy to come up with reasons not to exercise, since it involves time, something we have so little of. It also requires a change in our routine, which involves a bit of effort. However, the benefits of a longer, healthier, happier life can provide the motivation to at least try.

Jay Bonaretti, award-winning personal trainer, has a vision for personal training in Australia. Jay provides personal training services in Sydney and Online.

Knee problems are one of the most common complaints among people who exercise regularly. Whether or not you are a serious athlete, knowing how to protect your knees can mean the difference between having a fulfilling, active life or extended limited mobility.

Know more about the deadlift, one of the most versatile exercises around!

Knowing more about slow and fast-twitch muscle fibres will help you structure your fitness programme more effectively.