General Health & Fitness

It’s no lie, training can be very hard work. Especially when reaching that point of failure, our bodies are more than likely able to push that extra mile but our brains can easily give up before hand. I am sure if the feeling of physical pain did not exist during hard exercise we probably would all be super fit with six packs! Sadly, we do not live in fantasy land and that deep muscle burn we usually feel is not going to go away anytime soon! Alternatively, we could try adapting to this pain and find different techniques in helping us to mentally push through this pain barrier.

It’s pretty easy to come up with reasons not to exercise, since it involves time, something we have so little of. It also requires a change in our routine, which involves a bit of effort. However, the benefits of a longer, healthier, happier life can provide the motivation to at least try.

Jay Bonaretti, award-winning personal trainer, has a vision for personal training in Australia. Jay provides personal training services in Sydney and Online.

Knee problems are one of the most common complaints among people who exercise regularly. Whether or not you are a serious athlete, knowing how to protect your knees can mean the difference between having a fulfilling, active life or extended limited mobility.

Know more about the deadlift, one of the most versatile exercises around!