General Health & Fitness

Hula-Hooping workouts have become a popular method of cardiovascular exercise for both children and adults in recent years.

If you and your spouse are trying to conceive without much success, it may be time to keep your stress levels in check!

If you asked most people, they would have a hard time in actually giving you a sound definition of intensity. Many people think that the 'longer' you spend in the gym, the higher your training intensity. Well, intensity is directly related to training volume, but not in the way most people think.

If you exercise, changes are that you will be exposed to an injury at some point during your training. When is the injury severe enough to see the doctor?

If you have a training plan and are able to think outside the square, then there is no reason you can not turn the negative of an injury into a positive with accelerated results!