Food & Supplements

Have you ever wondered if using sports supplements is all worth it? I mean, they can get very expensive sometimes and with so many bogus products out in the market, have you ever wondered if the risks are just too damn high?

DIET - A simple enough word with a simple enough meaning.

For too many years now we have been listening to the same old people tell the same old stories, gym myths, fables, what ever you call them. One of the most common gym myths is that you 'bulk up' in your off seasons, and you eat 'clean' for your pre-contest.

There are some supplement companies that are outstanding at producing high quality products, but it seems that ALL supplements companies are great at marketing their products. This makes it difficult for the consumer to tell which is a product that is nothing more than a marketing ploy designed to make a quick buck.

As a competitive bodybuilder, and also a health conscious individual, diet plays a very big part of my life.