Food & Supplements

Red wine has been said to be quite healthy, which does contain many components including resveratrol. We discuss the sources and benefits of resveratrol.

Josh answers some questions about the best way to train in the gym and whether or not to count calories.

We all know the common phrase “eat, drink and be merry” but there is a way to do all of these things without wasting all of your hard work at the gym.

Binge eating (also called compulsive eating) is now classified as an eating disorder along with anorexia and bulimia.

I don’t diet! I don’t really count calories, and I don’t get overly concerned about numbers. But at the same time I have no problems getting down to sub 5% body-fat levels when needed. So what’s the secret?