Food & Supplements
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The Benefits of Resveratrol
Red wine has been said to be quite healthy, which does contain many components including resveratrol. We discuss the sources and benefits of resveratrol. -
How to Train and Eat
Josh answers some questions about the best way to train in the gym and whether or not to count calories. -
Surviving The Silly Season
We all know the common phrase “eat, drink and be merry” but there is a way to do all of these things without wasting all of your hard work at the gym. -
Binge Eating - The New Eating Disorder
Binge eating (also called compulsive eating) is now classified as an eating disorder along with anorexia and bulimia. -
My Unique Twists To Pre-Contest Dieting!
I don’t diet! I don’t really count calories, and I don’t get overly concerned about numbers. But at the same time I have no problems getting down to sub 5% body-fat levels when needed. So what’s the secret?