Food & Supplements

Binge eating (also called compulsive eating) is now classified as an eating disorder along with anorexia and bulimia.

I don’t diet! I don’t really count calories, and I don’t get overly concerned about numbers. But at the same time I have no problems getting down to sub 5% body-fat levels when needed. So what’s the secret?

Have you ever wondered if using sports supplements is all worth it? I mean, they can get very expensive sometimes and with so many bogus products out in the market, have you ever wondered if the risks are just too damn high?

DIET - A simple enough word with a simple enough meaning.

For too many years now we have been listening to the same old people tell the same old stories, gym myths, fables, what ever you call them. One of the most common gym myths is that you 'bulk up' in your off seasons, and you eat 'clean' for your pre-contest.