Cardiovascular Exercise
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Young Adults Who Exercise Have Higher IQ Scores
New research has demonstrated that exercise may have a beneficial effect upon one's IQ score. -
Young Adults Should Exercise to Prevent Diabetes
New research has shown that young adults that do not exercise are likely to develop diabetes in middle age. -
Exercise Offers Much More than Weight Management
New research suggests we should shift our focus from weight management to other health indicators when exercising. -
Using a Squat Suit to Improve your Squat
Powerlifting is one of the most popular strength sports. However, no clear research shows if performance enhancing equipment used by powerlifters is effective. -
Kettlebells: Twice the Results in Half the Time?
Recent research has shown that kettlebells are a highly effective way to exercise.
