Cardiovascular Exercise
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Time to Fatigue When training Power with the Squat
It is known that the optimal power load for static squat jumps is lower than loads recommended for power training. This study looked at the effect of 4 different loads on point of fatigue during the squat jump. -
Commanding Muscles to do their Part in the Bench Press
Long believed to be the case for bodybuilders, researchers test the theory that a verbal reminder can cause a muscle to contract stronger. -
Traditional Strength Training Methods Best for Women
New research demonstrates that traditional strength training exercise works most effectively for women seeking to build strength and endurance. -
Save your knees by landing on your toes
New research from the University of California Davis shows that training changes can help cut the risk of ALC tears by reducing shear forces on knee joints. -
Weight Training Machines Effect Strength
New Research from the University of North Texas shows that using weight machines with a weight counterbalance are not as effective as generally believed to be.
