Cardiovascular Exercise

How should strength training be done for those who go into war? The real world physical demands for infantry soldiers is examined in this study.

Improving strength, speed and power with kettlebell training is on the rise. Find out what researchers think of it.

In a new study published in Circulation: Journal of the American Heart Association, vigorous exercise helps maintain the length of cellular telomeres, a critical anti-aging effect for the heart and lungs.

In a recent study, researchers at the University of Sydney reported their findings around stretching and its effect on muscle soreness.

In resistance training, the effect of long or short rest intervals and the effect of exercise order on muscle gains and performance are always being debated.