Cardiovascular Exercise
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Detecting and Training Balance in the Bench Press
Balance is important in everyday activities and in athletics; using the bench press and other weight training exercises, athletes may be able to improve dynamic upper body balance. -
Comparing the 3 forms of squats for mechanical recruitment
Biomechanics researchers at several UK, New Zealand and Australian University departments collaborated on an investigation of the biomechanical differences between 3 basic squat forms. -
Fitness benefits of boot camp style workouts
Boot camp style workouts have become popular recently. New research assesses the effectiveness of this style of exercise. -
Exercise Keeps High Heart Rate In Check
Fatal heart attacks are one of the prime risks for those with elevated resting heart rates. A study shows that exercise may reduce the risk of fatal heart attacks. -
New Study Reveals that Regular Sprints Boost Metabolism
How much is 3 minutes of intense exercise worth? A new study reveals that a regular high-intensity, three-minute sprint based workout has a significant effect on metabolism. The results are seen quickly, too.
