Cardiovascular Exercise
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Weight Lifting Relieves More Back Pain Than Cardio
According to the George Institute for International Health, back pain is a recurring problem for five million Australians. It is not only prevalent but also costly, and it causes many older Australians to be absent from work. A recent study has shown that weight lifting can relieve more back pain than aerobic, or cardio activity. -
Healthy Eating with Interval Training can Reduce Obesity
According to the results of a recent study conducted by the Montréal Heart Institute Center for Preventive Medicine and Physical Activity, a healthy eating program combined with an interval training program will greatly help those who suffer from obesity -
Moderate Aerobic Exercise in Older Adults Shown to Improve Memory
Aerobic exercise in older adults has been shown to improve memory, one of the many benefits of exercise. -
Exercise does not Reduce Hunger in Obese Women
Although exercise has been shown to have a hunger suppressing effect, this does not seem to be as effective in obese women. -
Bicycling and Brisk Walking Keep the Kilos Off
An analysis based on the Harvard Nurses’ Health Study II found that women who bicycle or walk briskly for 30 minutes per day are able to maintain their weight, or even lose weight into their 30s and 40s.
