Cardiovascular Exercise

Mass Attack! - Part 2: Competition

Following Part 1's strategies, it would not be unheard of to gain up to 10 kilograms of lean muscle this year. If competition is your next goal, then you are definitely on the right track.

This entry was posted in Articles, Cardiovascular Exercise, General Exercise, General Health, Muscle Gain and tagged preparation, bodybuilding contest, competitor, compete, bodybuilding competition on May 12, 2006 by Jay Bonaretti.
Beyond Lean - Getting There With High Intensity Cardio

Building a lean muscular physique is a combination of two distinct processes: 1) Building muscle mass and 2) burning off body fat.

This entry was posted in Articles, Cardiovascular Exercise, General Exercise, General Health, Weight Loss and tagged lean, high intensity, hiit, cardio, fat loss, Exercise on May 4, 2006 by Jay Bonaretti.

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Mass Attack! - Part 2: Competition