Cardiovascular Exercise
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Exercise Helps Prevent Weight Gain, But It Is Not Easy
A new study published in the Journal of the American Medical Association this week reveals just how difficult it is to lose weight through exercise and keep it off. -
Moderate Exercise Boosts Immune System and Reduces Flu Severity
A new study shows that regular, moderate exercise reduces the severity of flu symptoms in mice and boosts the immune system. -
Barefoot best for running?
A new study suggests that running barefoot is better for your body. -
Exercise can Improve your Sex Life
A recent study from the Pittsburgh School of Medicine reveals that exercising regularly is associated with more frequent sex and better enjoyment of sex. -
Gaining Muscle: Challenging the Training Norm
A study at Mcmaster University finds that the assumption of gaining muscle mass requires lifting heavy weights to be inaccurate.
