Cardiovascular Exercise
-
Explosive strength training improves running time
A new study from the KIHU research Institute for Olympic Sports and the Neuromuscular Research Center and Department of Biology of Physical Activity in Finland shows that explosive training can also improve running times by improving muscle power and running economy. -
Stretching Improves Joint Range of Motion
A new study has demonstrated that short-duration stretching before exercise temporarily improves joint range of motion (ROM) and does not appear to alter muscle strength. -
Running Doesnt Cause Knee Arthritis
A new study has revealed that running may not cause knee arthritis and may actually aid in the prevention of arthritis. -
Walking Can Reduce the Risk of Diabetes
A new study published in the British Medical Journal website shows that simply taking more steps every day not only helps to fight obesity but also helps reduce your risk of diabetes. -
Weight Training Reduces Cancer Risk in Men
A new study published in the journal Cancer Epidemiology, Biomarkers and Prevention, found that men who have more muscle as a result of regular weight training are up to 40 per cent less likely to die from cancer than men who don’t lift weights.
