Cardiovascular Exercise

Are you yearning for an alternative to training at the gym? If you’re not enjoying the after-work crowds or just need to introduce some variety into your training, then why not consider training outside? Training outside can give you that boost that you’ve been looking for!

Believe it or not, not many people know how to warm up effectively. Before you even pick up a weight, you must have a clear objective in mind of what you are going to accomplish during that set.

Can you train effectively for both strength and endurance at the same time?

Cardiovascular exercise can have some profound health benefits if performed in a structured and effective manner. But is it safe to perform cardio every day?

Consider the term "exercise". What pops into your mind? Is it a sense of excitement, adrenaline and enjoyment? Or is it a combination of pain, effort and boredom?