Cardiovascular Exercise

There are several modalities of performing the chest press. Be sure that you are performing the right exercise for maximal effect!

This study added to the body of research examining the many ways in which a fitness training program and opportunity for employees is mutually beneficial.

Those who exercise harder and are more active are less likely to develop cancer and die, according to research published in the British Journal of Sports Medicine.

We all know that getting some fresh air is a good idea, but a new study done by researchers at the Peninsula College of Medicine and Dentistry reveals that there are special mental and physical benefits from exercising in the great outdoors.

With so many ways to squat, how do you know which one is the best for you, targeting the muscles you want?