Cardiovascular Exercise
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Womens Exercise Habits and Long-Term Health
Regular exercise is looking more and more like the fountain of youth. A new study conducted at the Harvard School of Public Health reports that high levels of physical activity in mid-life result in high levels of health at age 70 and beyond. -
Exercise Restores Sensitivity of “Fullness” Neurons
Research demonstrates why exercise significantly suppresses hunger as a consequence of dieting when trying to lose weight. -
Is it possible to replace the squat with the kettlebell swing?
Researchers at the University of Chichester in the UK completed a study examining the mechanical demands of the kettlebell swing. -
Weightlifting and Kettlebell Training
Researchers compare the effects of weightlifting vs kettlebell training on body composition, muscle volume and muscle strength. -
Dose-Response Relationship Between Exercise and Mental Health
The psychological benefits of exercise are currently being studied to determine an appropriate level of exercise in one's lifestyle.
