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Yogurt Mango Berry Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
 

SUMMARY

 

This sweet and tangy smoothie is packed with protein, fiber and antioxidants for energy and immunity boost!

INGREDIENTS

6.00 tub (1,248 g)
  low-fat yoghurt, vanilla
3.00 cup (621 g)
  mango, sliced
12.00 1 Scoop (384 g)
     MuscleTech Nitro-Tech Hardcore Pro Series   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
461.2 kJ  (110.2 kcal)
Protein:
30.1 g
Total Fat:
1.7 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
15.3 g
-Complex Carbs:
1.0 g
-Sugar:
14.4 g
Fibre:
1.0 g
Water:
385.0 mL
Alcohol:
0.0 g
Cholesterol:
42.4 mg
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