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Yogurt Banana Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Start your day right with this awesome smoothie recipe made with yogurt and banana and protein powder.

INGREDIENTS

6.00 tub (1,248 g)
  plain yogurt, low-fat
600 g
  banana, cut into small pieces
12.00 1 Scoop (384 g)
     MuscleTech Nitro-Tech Hardcore Pro Series   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
567.4 kJ  (135.6 kcal)
Protein:
32.7 g
Total Fat:
1.8 g
-Saturated:
1.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
19.2 g
-Complex Carbs:
1.5 g
-Sugar:
17.7 g
Fibre:
1.1 g
Water:
374.2 mL
Alcohol:
0.0 g
Cholesterol:
40.3 mg
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