Every day, there are new products being introduced around the world to combat weight loss. Acai berries, thermogenics and herbal tea's are just some examples. So will they help you to lose weight?
This is only a very short article. I do apologise if you were seeking to read through a highly detailed review of the effectiveness of acai berries for weight loss. However, don't stop reading now - this article is short for a reason - there is a very profound message that I do want to highlight before you proceed to research weight loss products further.
Weight loss products - whether nutritional or physical exercise products (eg. Cardio Twister) often have one thing in common - they don't work for the masses. The vast majority of people who purchase these products will do so in the hope that this will be the key to losing weight once and for all. This is fueled by very persuasive marketing, appealing to our emotional desire to look great.
But the problem with weight loss lies deeper than any herbal tea. The true key to losing weight - forever - is to create a lifestyle that supports that lower bodyweight.
Living a sedentary lifestyle with poor nutritional habits is how you encourage weight gain - possibly the situation that you are in right now if you are reading this article. The addition of a "supplement" to your poor lifestyle habits will not improve the general environment that you subject your body to - physically and nutritionally. Thus, they will have little bearing on your body shape.
These products will never be effective in isolation. No matter how healthy or promising they may be, if you have no clue about good nutrition and effective physical exercise, I can almost guarantee that you will not accomplish your goals with the addition of one product.
Your body adapts to the lifestyle to which you subject it to. Supplements cannot reverse bad lifestyle habits.
That's not to say acai berries aren't healthy - far from it. Just don't start buying them expecting to lose kilograms of body weight as a result.
This is a very brief article, but I do hope that you will continue reading up on this concept in further detail in an article I wrote entitled "How to Lose Weight". This article elaborates on this "lifestyle" concept in much more detail, and provides some verbs to get started on your weight loss journey right away.