Supplement stacks or supplement bundles have been the rage ever since they were introduced by retailers the world over. Heaps of fitness enthusiasts swear by their results and what they can do to support regular exercise and good nutrition habits.
A supplement or bodybuilding stack is a group of workout supplements which is used to enhance performance and help achieve fitness goals. Each product has a specific and intended fitness purpose such as energy, endurance, strength and recovery.
These purposes are meant to complement each other, producing optimal results for the consumer.
Supplement stacks are typically comprised of:
-Pre-workout supplements (taken before exercising)
-Intra-workout supplements (taken during exercise)
-Post-workout supplements (taken after exercising)
Benefit-wise, bodybuilding stacks are also excellent gifts for fitness-conscious individuals because they are complementary to fitness programmes, are an excellent value for money and are quite versatile-supplements such as protein powders can be consumed as shakes or as add-ons to healthy recipes such as oatmeal protein cookies.
Other great benefits of supplement stacks are:
-Modulate hormone levels naturally
-Promote overall testosterone and growth hormone levels
-Suppress cortisone (a.k.a. stress hormone) levels
-Gain in size, strength and body composition
-Gain in muscle mass, loss of body fat
Before purchasing a supplement stack, keep your health track record in mind. Check for any potential allergies. If you are wary about consuming an unfamiliar supplement for the first time, seek the advice of your physician.