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What is the best way to exercise to see results?

A: Hi I can totally empathise with where you are at. As a serious athlete you are always looking for the absolute shortest possible way to generate results and there never seems to be a clear cut solution. There are some people who generate sensational results from using heavy weights and low reps and you may be forgiven for believing that is the be all and end all, but then you witness someone also getting great results from using moderate weights and super-setting every exercise they do, which in turn will get you wondering again.

It is crazy stuff and surely there needs to be an ultimate! But you know in all honesty, I don’t believe there is one, speaking generally of course. There will be something that will work better for YOU, let’s see what we can do here.

Yes there are some people out there who will definitely respond better to one training style compared to another, but I really don’t believe that you can ‘blanket’ your answer to fit all demographics. Of course no matter what training style you follow you still need to put in the hard yards and give it your all (you cannot expect to coast and go through the motions and succeed), but I believe as an athlete you really do have more ‘freedom’ and techniques at your disposal then you once may have commonly believed.

So here I am not going to talk about set, reps and all the good stuff, I want to look at this from another angle. What I will do is cover 2 important aspects that you may not have thought of – consistency and belief.

Consistency: No matter what style of program that you follow, you need to follow it with consistency. If your program calls for 4 sessions a week, then you need to hit the gym 4 days a week, day in and day out, week in and week out. Coming into the gym for 4 days one week, 2 days the next and then 3 days the week after, you will achieve minimal results at best.

If that has been you, be hesitant before you blame your program rather blame your dedication. I have seen in more then one instance where some one will blame their inconsistency to turn up to the gym because they feel their program is inadequate. It always starts and ends with you!

Additionally, never wait for the ‘perfect program’ before you decide to go all out. An ok program followed consistently will ALWAYS produce better gains then the perfect program followed some of the time.

Belief: As we move from program to program trying to find the ultimate in workout protocols, have you ever stopped and wondered why it is that you are so unsure of what you have been doing? Or better yet, why you are even doing what you are doing?

Results also come down to belief! If you do not believe in the system that you are using then what chance do you have? I guarantee if you ask someone who has generated sensational results from an abbreviated training program that they will believe in that system heart and soul. The same will be for someone who is following a more volume-orientated approach. They won’t be turning around and giving praise for the high-load work as they are pumping their way to continual gains – they in turn have total belief in the approach they are following.

So the moral of the story, all programs can deliver big time results. There are too many people and too many styles of training with RESULTS being the proof that we cannot be convinced any other way. And you can be assured that form all the successful athletes, they were consistent in their training and also had total belief in what they were doing and what they were going to achieve.

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