QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Juice
SUMMARY
The mild flavour of the watermelon blends nicely with the tart lemon juice. It contain high amounts of fibre and antioxidants that helps strengthen the immune system. This unusual lemonade recipe will quench your thirst and keep you refreshed all afternoon long!
INGREDIENTS
400 g
Watermelon, Seedless
80 g
Juice of 1 Lemon
50 g
Honey
100 g
Water
METHOD
1. Squeeze Lemon. Set juice aside.
2. In a blender put watermelon, lemon juice, water and honey.
3. Blend and liquify for 2 minutes
4. Place into a pitcher.
5. Serve with ice cubes. Garnish with watermelon slices.
NUTRITIONAL PANEL
Per Serve
Energy:
584.8 kJ (139.8 kcal)
Protein:
1.0 g
Total Fat:
0.5 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
31.6 g
-Complex Carbs:
0.0 g
-Sugar:
31.6 g
Fibre:
2.4 g
Water:
273.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
