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Watermelon Lemonade

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Juice
 

SUMMARY

 

The mild flavour of the watermelon blends nicely with the tart lemon juice. It contain high amounts of fibre and antioxidants that helps strengthen the immune system. This unusual lemonade recipe will quench your thirst and keep you refreshed all afternoon long!

INGREDIENTS

400 g
  Watermelon, Seedless
80 g
  Juice of 1 Lemon
50 g
  Honey
100 g
  Water
 

METHOD

1. Squeeze Lemon. Set juice aside.

2. In a blender put watermelon, lemon juice, water and honey.

3. Blend and liquify for 2 minutes

4. Place into a pitcher.

5. Serve with ice cubes. Garnish with watermelon slices.

  NUTRITIONAL PANEL
Per Serve
Energy:
584.8 kJ  (139.8 kcal)
Protein:
1.0 g
Total Fat:
0.5 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
31.6 g
-Complex Carbs:
0.0 g
-Sugar:
31.6 g
Fibre:
2.4 g
Water:
273.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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