Vegetable Delight

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
20 min (for 4 serves)
 

SUMMARY

 

Vegetables are generally rich in vitamins and minerals as well as naturally high in fibre content.  Fibre gives a sense fullness while providing lower calories and also plays a potential role in preventing diseases and some cancers. So to all weight watchers, this is the perfect recipe to incorporate in your healthy diet.  Its delicious, quick & very easy to make!

INGREDIENTS

274 g
  Eggplant
98 g
  Squash, yellow
294 g
  Zuchinni, raw, thinly sliced
70 g
  Green bell pepper, raw, slivered
100 g
  Tomato
3 g
  Garlic
75 g
  Onion
1 g
  Oregano, dried
2 g
  Basil, dried
4 g
  Parsley, raw, chopped
1 g
  Ground Pepper
20 g
  Olive oil
2 g
  Salt
 

METHOD

1. Over medium-low heat, add the oil to a large skillet with the onion and garlic stirring occasionally, until the onion has softened.

2. Add the eggplant and squash stirring occasionally for 8 minutes or until softened.

3. Stir in the zucchini, red bell pepper, tomatoes, and salt, and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender.

4. Stir in the basil and a few grinds of pepper to taste and serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
775.3 kJ  (185.3 kcal)
Protein:
5.8 g
Total Fat:
11.2 g
-Saturated:
1.4 g
-Mono-Unsaturated:
7.3 g
-Poly-Unsaturated:
1.6 g
Total Carbs:
11.3 g
-Complex Carbs:
0.5 g
-Sugar:
10.8 g
Fibre:
9.0 g
Water:
427.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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