QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
30 min (for 4 serves)
SOUP
Vegetable
SUMMARY
A hearty and warming soup that is nutrient packed from broccoli, carrot, cheddar and skim milk.
INGREDIENTS
3.00 tablespoon (41 g)
olive oil
3.00 onion (267 g)
onion, chopped
3.00 clove (9 g)
garlic, minced
3.00 head (1,020 g)
broccoli, chopped
3.00 carrot (183 g)
carrot, diced
9.00 stalk (360 g)
celery, diced
6.00 cup (1,530 g)
chicken stock
3.00 cup (780 g)
skim milk
240 g
reduced-fat cheddar cheese
METHOD
1. Heat oil in a large saucepan. Stir-fry onion and garlic until fragrant.
2. Add broccoli, carrot, and celery. Cook for 5 minutes, stirring occasionally.
3. Add stock and bring to a boil. Reduce heat, stir in milk and simmer for 15 minutes.
4. Stir in half of the cheese; cook for 2-3 minutes. Remove from heat.
5. Ladle in soup bowls. Sprinkle with remaining cheese.
6. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
498.2 kJ (119.1 kcal)
Protein:
12.3 g
Total Fat:
2.6 g
-Saturated:
1.8 g
-Mono-Unsaturated:
0.5 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
7.8 g
-Complex Carbs:
0.8 g
-Sugar:
6.6 g
Fibre:
4.7 g
Water:
330.7 mL
Alcohol:
0.0 g
Cholesterol:
7.0 mg
