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Vanilla Oat Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Go ahead and try this great tasting meal replacement protein shake that contains all the nutrition of a hearty bowl of oatmeal. It calls for BSN Lean Dessert Protein Powder, it provides the body with good amounts of protein, complex carbs, and a little fat that will surely give you a boost!

INGREDIENTS

3.00 cup (780 g)
  oatmeal, boiled with no salt added
12.00 1 Heaping Scoop (420 g)
     BSN Lean Dessert Protein Powder, Whipped Vanilla Cream flavour   
12 g
  Splenda no calorie sweetener
6.00 tablespoon (108 g)
  flaxseed or linseed oil
9.00 cup (2,250 g)
  water
 

METHOD

1. Place all ingredients into a blender, and blend for 30-40 seconds or until combined well.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,153.0 kJ  (275.6 kcal)
Protein:
22.3 g
Total Fat:
13.4 g
-Saturated:
1.9 g
-Mono-Unsaturated:
2.0 g
-Poly-Unsaturated:
6.5 g
Total Carbs:
15.5 g
-Complex Carbs:
13.3 g
-Sugar:
2.3 g
Fibre:
2.1 g
Water:
241.5 mL
Alcohol:
0.0 g
Cholesterol:
50.1 mg
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