QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
Go ahead and try this great tasting meal replacement protein shake that contains all the nutrition of a hearty bowl of oatmeal. It calls for BSN Lean Dessert Protein Powder, it provides the body with good amounts of protein, complex carbs, and a little fat that will surely give you a boost!
INGREDIENTS
3.00 cup (780 g)
oatmeal, boiled with no salt added
12.00 1 Heaping Scoop (420 g)
| BSN Lean Dessert Protein Powder, Whipped Vanilla Cream flavour |
12 g
Splenda no calorie sweetener
6.00 tablespoon (108 g)
flaxseed or linseed oil
9.00 cup (2,250 g)
water
METHOD
1. Place all ingredients into a blender, and blend for 30-40 seconds or until combined well.
2. Pour in glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,153.0 kJ (275.6 kcal)
Protein:
22.3 g
Total Fat:
13.4 g
-Saturated:
1.9 g
-Mono-Unsaturated:
2.0 g
-Poly-Unsaturated:
6.5 g
Total Carbs:
15.5 g
-Complex Carbs:
13.3 g
-Sugar:
2.3 g
Fibre:
2.1 g
Water:
241.5 mL
Alcohol:
0.0 g
Cholesterol:
50.1 mg
